DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
Blog Article
DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
As temperatures drop, the human body experiences several health complications, among the most alarming the rise in cardiac events. Although heart problems can happen in any season, cardiologists often notice cases during the colder months. This seasonal surge is a cause for concern, as cold weather can exacerbate symptoms in individuals with underlying heart conditions and lead to the onset of acute heart problems.
The factors behind this increase in winter heart issues are multifaceted, due to both biological and lifestyle factors. Understanding these aspects is crucial to avoiding heart-related health issues during the colder seasons.
*Vasoconstriction & Increased Blood Pressure*
When temperatures go down, the body’s natural response is to retain heat. To achieve this, blood vessels tighten in a process known as vascular tightening. While this helps conserve body heat by minimizing the amount of blood flow to the skin and extremities, it also has serious effects for the cardiovascular system.
The constriction of blood vessels results in an increase in blood pressure, which puts extra strain on the heart. For individuals with pre-existing heart conditions, this can be particularly hazardous, as the heart is already under strain to maintain proper circulation. Increased blood pressure can harm the arteries and increase the likelihood of plaque rupture, resulting in blood clots that may cause a heart attack.
*Higher Blood Clotting Risk*
Chilly conditions has a direct impact on the blood's viscosity, making it denser and read more stickier. This increase in blood clotting is the body’s way of preventing excessive bleeding in cold conditions, but it also raises the risk of clot formation in the arteries. If these clots block the flow of blood to the heart, they can cause a heart attack. Individuals who already have check here damaged or weakened arteries are particularly susceptible to this heightened clotting risk during the winter months.
*Reduced Physical Activity*
During colder months, people are often less active. The preference to stay indoors and avoid outdoor exercise, along with the discomfort of the cold, results in a more sedentary lifestyle. Regular physical activity is a key factor in ensuring heart health, more info as it helps to lower blood pressure. The lack of exercise during winter can reduce cardiovascular fitness and increase the likelihood of heart attacks, especially in those already at risk.
*Winter Stress & Holiday Indulgences*
The winter season is synonymous with the holiday period, a time often associated with stress, overeating, and indulging in foods high in fat and sodium. Increased alcohol consumption, heavy meals, and irregular sleep schedules can lead to rising blood pressure and cholesterol levels, putting stress on the heart.
*Steps To Minimize The Risk Of Heart Attack In Winter*
Given the increased risk of heart attacks during the winter months, individuals, especially those with heart disease, should follow steps to protect their heart health. Here are some key steps to reduce the risk:
· *Dress Warmly*: Properly layered click here clothing can help the body retain heat, preventing the negative effects of vasoconstriction.
· *Exercise Indoors*: Keep moving with more info light indoor workouts.
· *Follow a Healthy Diet*: Opt for nutritious foods to protect your heart.
Jinkushal Cardiac Care & Superspeciality Hospital has a dedicated team of experienced cardiologists to provide world-class cardiac care.